Will I lose weight?

What is Weight Defined in the dictionary as the amount of force acting on the object, either due to gravity or to a reaction force that holds it in place. The amount of force that acts on the object and for our purpose that would be the human body. There are people in this country … Continue reading "Will I lose weight?"

How To Stay Fit As You Age

The human body is beautiful and its designed to move and work for a lifetime. The body will allow you to move through space and accomplish everything needed to live a normal daily life. But as you age you move less and less, this has a direct correlation to the amount of exercise you accomplish … Continue reading "How To Stay Fit As You Age"