So I am I 54 years old and am finally down to 249 lbs with 29% Body Fat which puts me in the Obese range for my weight. Now I will concur that I do need to lose some weight but having a BMI of 35 does not make me obese and I will tell … Continue reading "Fit Over 50-Ideal Body Weight Update"
The human body is beautiful and its designed to move and work for a lifetime. The body will allow you to move through space and accomplish everything needed to live a normal daily life. But as you age you move less and less, this has a direct correlation to the amount of exercise you accomplish … Continue reading "How To Stay Fit As You Age"